Grain-free Pancakes
Written by admin // June 2, 2011 // Advanced Plan Approved, Breads, Breakfast // No comments
| Grain-free Pancakes |
Recipe Type: Breakfast, Breads
Author:
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Serves: 6 Pancakes
A great substitute for traditional pancakes, these also double as a mildly sweet flat-bread.
Ingredients
- 2 Eggs
- 3 Tablespoons Butter or Coconut Oil, Melted (plus extra butter or coconut oil for cooking the pancakes)
- 3 Tablespoons Coconut Milk or Whole Milk
- 1/2 Teaspoons Stevia or Xylitol
- 1/8 Teaspoon Sea Salt
- 2-4 Drops Pure Vanilla
- 3 Tablespoons Coconut Flour
- 1/2 Teaspoon Baking Powder
Instructions
- Using a wire whisk, mix together eggs, melted butter, milk, stevia, sea salt and vanilla. Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.
- Heat 1 tablespoon of butter (or coconut oil) in a skillet on a medium flame. Spoon 2-3 tablespoons of batter onto skillet making about 3-4 inches in diameter. Sprinkle with blueberries if desired.
- Flip when pancakes start to form bubbles around the edges.
*Adapted from the book Maximized Living Nutrition Plans by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner.
